Sick of programs that do not deliver
I am sick of seeing programs that say increase your vertical jump in 4 weeks or get faster in 4 weeks……….what happens after the 4 weeks? Does it stay, do they get hurt because all they did was jump for 4 weeks with no or little consideration of any of the other components of a good well rounded strength and conditioning program.
I understand it is a marketing strategy but they market it like that because it works as a business sense but not for a young developing athlete.
If any of you have stories about facilities or trainers you have been to that have not delivered i want to know so i can help you and help others develop strategies to find the right facility and or coach.