Your Soccer Fitness Coach

As we all know soccer is a tremendously tough sport especially on the legs. To help get your players fast, strong, healthy with better balance and proprioception they need good single leg strength. 

Grab a stool that is about the height of the back of your knee. The stand in front of it and sit to the stool while just touching the stool with your butt but not putting weight on the stool. then right back up. If you can’t perform at least 6 good single leg squats like this you need to really spend some time with some single leg exercises.

If you having a hard time sit all the way on the stool then get into a position as if you had just squatted from standing, then just stand up. Repeat

This will get you started in the right direction to help with your single leg squats.

I am working on some pictures and videos so that you can better understand what i am writing.

Your Soccer Fitness Coach

Jeff

I am not too sure about this move if the MLS decide to loan him. He would be playing a tremendous amount of soccer without a substantial break. If he does go my prediction is that he ends up getting hurt during the MLS season.  I don’t know?

What are your thoughts about the “temporary” move? Both for Beckham’s career and the MLS?

I am sick of seeing programs that say increase your vertical jump in 4 weeks or get faster in 4 weeks……….what happens after the 4 weeks? Does it stay, do they get hurt because all they did was jump for 4 weeks with no or little consideration of any of the other components of a good well rounded strength and conditioning program.

 I understand it is a marketing strategy but they market it like that because it works as a business sense but not for a young developing athlete. 

If any of you have stories about facilities or trainers you have been to that have not delivered i want to know so i can help you and help others develop strategies to find the right facility and or coach.

Soccer fitness is not just about speed because you need to have all the components of soccer fitness to be able to maximize your overall fitness level. This post may seem like a lot but as we continue I will break down each of the soccer fitness components into manageable pieces so don’t look at this list and say I will never be able to do all that.

In no particular order:

Speed

Agility

Quickness

Strength

Power

Metabolic Conditioning

Endurance

Nutrition

Rest & Recovery

Mental Fitness

Pre-Hab

Each of these components of soccer fitness play off of each other for instance less say you are fast when sprinting but your overall fitness level is low you may only be able to maintain your speed for a limited number of sprints….not a good thing if you want to play the entire game at the top level.

If you are an aspiring player,a coach, or a parent let me help you get the information you need to improve your game! Post your questions or send them along through email at Jeff@AthleticConditioning.com

Anything goes and there are no dumb questions only questions that relate to where you are right now! Some may be more advanced others may not be so let me have those questions!

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This is where soccer athletes become soccer champions!!!!!

 I will be updating frequently on the topics of anything soccer related especially fitness, nutrition, and the mental side of competing in soccer.

If you have any questions on soccer, fitness, nutrition or the mental game email me at